If you slip and fall this winter season, please make sure to come in for a check up and treatment. Soft tissue damage often takes 2-3 days to become significantly noticeable. That small dull ache in your back can turn into a nasty painful spasm that keeps you from enjoying time with your family and/or getting to work.
Simple solutions for home care include:
- ice to the area of impact and pain
- heat or warm epsom salt bath to draw out the toxins from the area
- drink plenty of fluids, especially water to hydrate those muscles
- eat sufficient protein to provide your body with nutrients to repair itself
- avoid excessive use of over the counter pain medications
- seek medical advice from your doctor or preferred health care provider if symptoms worsen, persist longer than usual, or you lose consciousness due to a fall
- remember to pay attention to the weather conditions
- look down at the ground to evaluate your stride speed and length
Helping you hurt less, move better and live well,
Dr. Shruti Sharma
