Have you ever considered doing a detox or cleanse?
Maybe you know of someone who has done it and it sounded like something you may want to try for yourself?
Take a look at the following questionnaire to determine if you may benefit from a detox before the holidays to help you look your best for those holiday parties.
Do I need to DETOX???
Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. Especially if you have a diet that includes packaged foods, hydrogenated fats and oils, white flour and sugar, or if you are exposed to:
- Second-hand smoke
- Fertilizers & Garden pesticides
- Vehicle fumes
- Animal dander
- Electrical devices
- Household cleaners
- Smog or Smoke
- Heavy metals
- Paint fumes
- Dry cleaned clothing
Here is a checklist of symptoms to signal it may be time for a reliable “body cleaning”
* Do you experience fatigue or low energy levels?
* Do you experience brain fog, lack of concentration and /or poor memory?
* Do you crave or eat sugar?
* Do you have less than two bowel movements per day?
* Do you feel sleepy after meals, bloated or gassy?
* Do you experience indigestion/acid reflux after eating?
* Are you overweight?
* Do you experience recurring yeast infections, jock itch, or foot fungus?
* Do you have arthritic aches and pains or stiffness?
* Do you take prescription medications, sedatives or stimulants?
* Do you experience frequent headaches?
* Do you live with or near polluted air, water or other environmental pollution?
* Do you have bad breath or excessive body odor?
* Do you experience depression or mood swings?
* Do you have food allergies or skin problems?
* Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a week?
* Do you drink processed coffees and colas during the day?
If you answered yes to three or more of the above questions, it may be time to DETOX
If you would like to do a detox and want to know more about how to do one with good quality ingredients and/or supplements to support your body’s detox pathways, please contact me for more information. The above questions are not specific to everyone’s needs and an individual nutritional consultation is always recommended.
Dr. Shruti Sharma