Check out this great resource of information – Diane Sanfilippo on many things related to health, nutrition and the Paleo Lifestyle. She’s always got great things to share!
http://balancedbites.com/2014/06/faqs-what-are-safe-cooking-fats-oils.html
If you’re not sure how to manage changes to your health and eating habits, book a nutritional consultation with Dr. Shruti Sharma to help you make smart and safe decisions.