Happy Halloween!

Just a reminder that eating high fiber foods and protein will offset the sugar spikes you may experience when you consume all that Halloween candy. Even if you are being careful to limit your intake, you may find that you’re tempted, craving, or eating more than you’d like to be. If you do, just be smart about it.

After your candy binge this week, how about joining me in a November Detox? 

Taking the time to cleanse before the holidays is a great way to make sure you’re feeling your best and looking even better for all those holiday parties. If you or anyone you know is interested in getting healthy before you over indulge for the holiday season, please have them contact me for more information.

Learn how to eat smart, supplement as needed and/or detoxify your body safely without “dieting”. I will be completing a detox for the month of November and anyone who joins qualifies for $10 off any product (Arbonne or Douglas Labs) purchase of $50 or more until the end of the year in order to help them achieve their pre-holiday detox/cleanse goals. You must contact me directly in order to qualify and subscribe to a weekly newsletter with nutritional and fitness tips.

Can’t wait to see your progress!
Dr. Shruti