Did you know that increasing your fiber can help you reduce your risk of death from a cardiovascular event, such as a heart attack?
Click on the link for a study that looked at the relationship between fiber consumption before and after a myocardial infarction (heart attack) and the participants’ risk of death.
http://www.bmj.com/content/348/bmj.g2659
If you need help figuring out the right amount of fiber for your age, weight and digestive health, please book a nutritional consultation. Knowing which type of fiber, the amount you need and when to take it can help you have a healthier heart, lose weight, and feel better.
Dr. Shruti Sharma, DC
