Meditate to Lower Blood Pressure
Trying to think of non-pharmaceutical ways to manage your blood pressure? Try Meditation and deep breathing exercises. Only 10-20minutes daily can help you learn to lower your stress response and… Read more »
Category: Heart Health
Foods That Help Lower Cholesterol
To continue the heart healthy theme for February, here’s a summary of an article that highlights common foods that help with lowering cholesterol. Incorporating a variety of these foods into… Read more »